Did this ruin my workout? - yogurt calorie count
OK, it has become one of the most intense weight lifting sessions of my life ... and I ate a chicken salad with feta cheese a little (2 pinches) and an average size of whole-grain pita .. Then I have an apple, peanut Service, bananas, yogurt, popcorn, 100 calorie, low fat healthy eating Chicken Pot Pie (me) ... Then I had about 2 cups animal crackers and lollipops 3 ... I also played basketball. ... the amount of calories was estimated for the day was around the year 2000 ... Is this the right .... Lollipops and ate half an hour before bedtime ..... I asked, pallets, bananas, animal crackers in bed, so close to taking my training to ruin .... please help = /
Thursday, January 14, 2010
Yogurt Calorie Count Did This Ruin My Workout?
3 comments:
Are firstly, because you lift weights, I'll take you to develop your muscles. So guess what? Eat More, helps not only build muscles! Some professional bodybuilders eat up to 6000 calories per day. All these things that you did not eat to ruin your training, could only help. Eating in fact, the only "bad" candy, and I play the three blades were less than 120 calories.
If your metabolism is high, I would not do. Depending on your weight, 2000 calories per day is actually probably not enough if you want to gain serious muscle diseases. 2000 is settled for the average person, men and women.
Type A is not very attractive, kitchen BaCl put a little energy, but next time do not eat much sugar candy is very bad for you is a good one.
The apple is a negative calorie food has more calories than you consume, then calories.
Bananas that are not so sure, but its fruits! its all good.
If you are really hungry to eat after a workout, the first drink a bottle of water.
Many people believe that they satisfy their hunger, thirst, actually.
Type A is not very attractive, kitchen BaCl put a little energy, but next time do not eat much sugar candy is very bad for you is a good one.
The apple is a negative calorie food has more calories than you consume, then calories.
Bananas that are not so sure, but its fruits! its all good.
If you are really hungry to eat after a workout, the first drink a bottle of water.
Many people believe that they satisfy their hunger, thirst, actually.
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